Do you want to limit or stop drinking? Reframe is here to assist.This app provides a judgment-free environment for people who want to modify their relationship with alcohol.You may obtain a clear picture of how much you’re drinking, how much it’s costing you, and how your drinking is harming your relationships and health by utilising the Reframe app.
- N/A Android version
- Download the iOS version here.
- Pricing: $49.99 per year.
What Exactly Is Reframe?
You can track your drinks using Reframe throughout the week.All you have to do is enter the time of day and the type of drink you’re enjoying.Your estimated blood alcohol concentration is calculated by the app (BAC).It shows it in a simple graph that shows how your BAC rises as you drink more and decreases over time as your body metabolises the alcohol.
You can also make objectives for yourself to minimise or eliminate your alcohol consumption.When you establish a goal, Reframe will hold you accountable by asking you to note whether or not you drank that day, as well as any thoughts or feelings that may have influenced your decision.Your progress is displayed on a convenient chart that compares the number of days in a row when you met your target to those when you didn’t.
What Is the Process of Reframing?
Reframe is a novel technique to drinking control.Instead of relying solely on willpower, it assists you in rewiring old behaviours and connecting more profoundly with yourself.This drink less app is simple to use, beneficial, and effective.
The app begins by asking you questions about your drinking habits.It inquires as to why you drink (to party, to relieve stress), what motivates you to drink (thinking about drinking, seeing other people drink), and how frequently you drink (1-2 times per week, every day).This stop drinking app customises the experience by focusing on the triggers that are most relevant to your goals.For example, if you’ve told the app that it’s difficult for you to say no when someone offers you a drink, and your aim is to quit drinking entirely, it will help you prepare for those situations in advance.
It will provide you with mantras like as “I don’t want a drink right now” or “No thanks.” You can even make genuine responses with the software.When someone offers you a drink, simply tap your phone and say what you have planned ahead of time.The programme also provides a graphic representation of your drinking patterns.Things is empowering to see it laid out in front of you, and it makes it easier to implement adjustments.You can also set limitations and the app will notify you if you go over them.It sends you notifications when you go over, which is useful for folks who are unaware they are eating too much.This is an effective software for quitting drinking.
Can Reframing Assist You in Getting Sober?
You are not alone if you are fighting to stay sober.Many people in addiction treatment find it challenging to stay sober for a lengthy period of time.The good news is that there are many methods available to help you stay sober and sustain your sobriety.One such tool is Reframe.It works by assisting in the modification of your thoughts and feelings regarding a circumstance or problem.
Reframe is a cognitive behavioural therapy programme that helps you improve your thoughts and behaviour by using game-like rules.The goal is to assist you in developing healthy habits and making long-term lifestyle changes, like as being sober.Positive reinforcement has been shown to change behaviour through reframe to encourage positive practises.It’s similar to having a personal coach who helps you lose weight, exercise more, or get sober—but with the extra benefit of being available 24 hours a day, seven days a week.
What Are the Advantages of Reframe?
Here are some of the ways the Reframe app can help you quit drinking:
1. You can use the app to identify trends in your behaviour that may be drinking triggers, allowing you to avoid certain circumstances.
2. You can enlist the help of a trusted friend or family member who will have access to your information and will be able to motivate you when you need it the most.
3. The app will assist you in setting goals, tracking your progress, and rewarding yourself for drinking less than normal.
4. When you feel like having a drink, you may use the app to bring up statistics regarding alcohol and its impact on your health, making it simpler to say no.
5. The app motivates you by sending you daily positive affirmations when it’s time to check in or after a particular period of time has passed since your last drink (for example, “You’ve gone 3 days without alcohol”).
App Features Should Be Reframed
Reframe employs cognitive behavioural therapy to assist you in breaking the drinking pattern.It is not a tracking app; rather, it is an app that helps you control or stop drinking entirely.You’ll be able to build a profile, track your moods, and receive personalised help for your condition.
Why Should You Use Reframe?
You may wish to quit drinking entirely, or you may simply want to feel in control of your drinking.It’s entirely up to you, but the app is here to assist you in any case.Other applications do not provide you with the tools you need to drink in the most effective way for you.Reframe is famous for:
1) No passing judgement.
You have control over your drinking.The app provides you with the tools and data you need to determine how much alcohol is appropriate for you and what type of relationship you desire with alcohol.
2) Addiction recovery.
If alcohol is causing problems in your life, the app will assist you in eliminating it.
It’s not simple, but it’s doable.
Reframe assists you in controlling your drinking by allowing you to establish limits and push yourself in novel ways.Once you’ve established your objectives, it’s simple to determine how much alcohol is recommended for you each week.Reframe will even warn you if you’re getting close to your limit or consuming too much.When the desire to drink becomes overwhelming, Reframe can also assist.Reframe makes it simple to obtain what you need when you need it, whether it’s a distraction or simply someone to talk to.